Learn more about Fertility Awareness 〰
Learn Body Literacy by podcast interviewee Nicole
Learn Body Literacy is a resource hub for body literacy, reproductive health, and fertility awareness. They have workshops, workbooks, & courses. Here is a guide on how to choose a fertility awareness instructor &/or how to effectively teach yourself the method.
The Well School of Body Literacy by podcast interviewee Sarah
The Well offers sexual and hormonal health education as well as health coaching consultations based on practical yet powerful self-care skills within a functional medicine model of care. They offers programs for those seeking support with their health and cycle charting practice as well as many programs designed for healthcare providers seeking to serve their clients better.
Get connected 〰
Join Notes From the Underworld, a (free) body literacy newsletter and community created by Sabrina.
Books & apps 〰
✦ Check out the body literacy book list here
✦ Conscious Contraception Skillshare Workbook by Samantha Zipporah
Apps that actually protect your privacy:
✦ Read Your Body cycle tracking app. They're a community-driven, women-led non-profit app where your data is fully encrypted and only stored on your phone so they can't even see it, let alone share or sell it. Good for charting with the symptothermal fertility awareness method.
✦ Stardust. Combines period tracking with astrological insights — and they’re women-led and end-to-end encrypted. Good for tracking your period.
✦ Drip. An open-source cycle tracking app that keeps your data private and on your phone. Good for tracking your period or charting with the symptothermal fertility awareness method.